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Enter your stats to calculate BMR, TDEE, and daily nutrition targets.
72 kg
174 cm
30 years
Daily Calories
2,577 kcal
Weight stable
Protein
193g
30% of calories
Carbs
258g
40% of calories
Fat
86g
30% of calories
Macro split
Calorie distribution across protein, carbs, and fat.
BMR
1,663 kcal
Resting burn rate
TDEE
2,577 kcal
Total daily burn
BMI
23.8
Normal
Water
2.4L
Recommended daily
Macro Split
Daily Calories
2,577 kcal
Weight stable
Protein
193g
30% of calories
Carbs
258g
40% of calories
Fat
86g
30% of calories
Your Profile
BMR
1,663 kcal
Resting burn
TDEE
2,577 kcal
× activity
± Goal
0 kcal
Weight stable
Macros
2,577 kcal
P/C/F 30/40/30
BMI
23.8
Normal
Water
2.4L
Recommended daily